Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg
Place quarter under big toe joint of affected leg. Balance on affected leg and rise up on toes, holding support. Keep weight on quarter. Slowly lower heel for 3-5 seconds.
___ reps per set, ___ sets per day, ___ days per week.
Add band around ankle to pull from different directions.
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